Do you struggle with Anxiety, Boundaries,
and Self-Esteem?
Are you so worried about letting others down, finding it impossible to say, “no,” that you end up feeling resentful and burnt out? Maybe you’ve tried sticking up for yourself only to feel overwhelmingly guilty for setting a boundary or asking for help. A part of you says, “I’m only human! It’s okay to take breaks and set limits,” while another part wonders, “then why do I feel so bad for trying to take care of myself?” If these experiences sounds familiar to you, you’re not alone. There’s nothing “wrong” with you; in fact, you probably have very good reasons for feeling the way you do.
If you’re
What would life be like if you could give yourself the same care and compassion you give others?
HIPAA-compliant Telehealth
teletherapy video sessions anywhere in california
I offer video sessions over Zoom for Healthcare, which provides a secure way to meet remotely. This allows me to work with California residents anywhere in the state, and offers a convenient way for couples and families to join therapy sessions from different locations when necessary. Zoom is accessible by computer, tablet, or phone, which means you can settle into a therapy session from the comfort of your home, office, or even on a walk outside.
in-office therapy
At the bell village offices in Windsor, CAlifornia
While virtual therapy provides convenience and flexibility, in-office therapy can offer a different quality of containment and face-to-face contact. This can be especially helpful if you find it hard to feel present in video meetings or have difficulty finding a peaceful, private space to take virtual therapy sessions from. My office is located right off of Highway 101 in Windsor CA, in an accessible building with a large, comfortable waiting area and ample free parking.
Therapy Outdoors
Available by arrangement in Windsor, CAlifornia
Ecotherapy is a practice rooted in the belief that people are inextricably connected to the natural world around us. In alignment with the Gestalt principle of organicity, nature shows us how living things move organically toward wholeness, adapt to change, and prove resilient through challenges. If you find grounding in nature, and don’t mind a little weather, therapy outdoors may be a good fit!
These sessions take place at a regional park in Windsor, California located 2 miles from Highway 101. there picnic area where we can sit, as well as many acres of land if you prefer to walk during our time together. There are bathrooms and parking on site. Please dress comfortably and in layers, as the weather in this area typically ranges from 40-80 degrees Fahrenheit depending on the season and time of day. If you are interested in meeting in person for outdoor therapy, please let me know during our consultation.
